Nutrition 
Most Nutritious Potato
There is no single winner, but red-skinned potatoes like Desiree perform strongly when skin is retained.
Published February 21, 2026 Updated February 21, 2026
nutrition comparison
People ask for one “best” potato, but nutrition is more nuanced.
If antioxidants matter, pigmented and red-skinned potatoes have a clear argument. If satiety and affordability matter, plain boiled potatoes are hard to beat.
Desiree is a strong all-round candidate because it bridges flavor, kitchen versatility, and useful skin compounds.